If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—youre ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Fitness professionals from around the area are participating in the annual Backyard Bootcamp in Wauwatosa at Hart Park.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

In a corner of a spacious gym at the Rose E. Schneider Family YMCA in Cranberry Township, a unique scene unfolds twice weekly ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

"I honestly thought that I was a lost cause," says a participant now preparing for her first race after completing the ...

Area high school football teams are now into week two of spring workouts. That includes Jeremy Brown and his Bay Tornadoes.

A financial analyst used her skills from Wall Street to develop efficient, time-saving workouts. Isometric exercise and workout blocks are ideal for busy desk workers. Focus on small efforts you ...

PS editor Sarah Wasilak tried a bike bootcamp workout in Khloé Kardashian's Fabletics Seamless Scrunch Zip Front Jumpsuit ...