Asking for a change can be uncomfortable. But setting boundaries the right way can help you both grow.

When setting boundaries about activities or behaviors, the first step is to validate that a child or teen has a desire to do ...

Ten powerful non-fiction books that gently guide you to set better boundaries without guilt, shame, or apology—ideal for ...

Boundaries matter, but not every violation means danger. Here’s how to tell the difference—and what to do next.

We're diving into real-life situations and showing you the ropes on how to set boundaries with your parents. Check out ...

Today we’re getting real about how to set boundaries with family, tips and techniques for maintaining boundaries, and more.

Be consistent: Once you set a new boundary, stick to it. If you cave and respond to messages after-hours, the boundary ...

Discover practical strategies to manage emotional outbursts in relationships, creating understanding and healthier connections for both you and your partner.

Set boundaries: Set clear boundaries between work and personal time. For example, you could decide to avoid checking your work emails after a certain time in the evening or on weekends.

For example, say, "I feel stressed when plans ... Developing this skill enhances your ability to maintain healthy boundaries and relationships. It’s an invaluable asset in all areas of life.

What your parents may have failed to realize when they were raising you to be helpful and not happy is that no one can ever ...

Therapist Duke Ezikpe Mma reflects on Chacha Eke’s marriage ordeal, explaining how emotional abuse is often mistaken for ...