Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing a video of his intense workout, he emphasized that fitness ...

Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

Canggu in Bali is a 5km-long strip of black sand surf beaches backlit by the biggest and most ostentatious beach clubs in the ...

But through a partnership between Gold’s Gym and Metcon, a new 750-square-meter facility has opened at the Venice Grand Canal Mall in Taguig, becoming the first of its kind in the country. The ...

Rakesh Roshan has frequently been candid about his fitness journey and the health transformation after his battle with cancer ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Tris Dixon sits down with Josh Taylor, a former world champion on the comeback trail, to discuss his personality, his career, ...

ProBox TV analysts Paulie Malignaggi and Chris Algieri discussed Manny Pacquiao's comeback attempt at age 46 on the latest ...

Explore the legacy of Muhammad Ali, a champion and bold activist and global icon who redefined sports, culture and the fight ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

UFC color-commentator veteran, Joe Rogan has revealed the ultimate workout regime he utilizes to keep his body ticking over each week.