Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Jake Paul has not been shy about wanting to become a boxing world champion. To achieve this, it helps to have the best people ...

Pacquiao effectively marked the halfway point of his training camp by hosting his media day at the Wild Card Gym on Wednesday ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

The smack of boxing gloves, the tap of feet and quick breaths break the silence in an open room June 11 at Warrior Way ...

There are over a million fitness apps on the iTunes store. We've sifted through and tested the best to bring you our top picks for smashing your fitness goals.

While not the typical gym, your local recreation center or community gym (indoor/outdoor) may also provide classes or equipment for boxing workouts. Use Google Search to find if you have one near you.

Instead of sparring Saturday morning, students at B&B Boxing Academy in North Omaha learned karate skills from a group of black belts from Japan.