Good night's sleep: Relaxation techniques such as Brahmari and Anulom-Vilom (alternate nostril breathing) can help you fall asleep more easily. Higher amounts of melatonin, a hormone that aids in ...

Inhale deeply and exhale while making a humming sound. Practice daily for 11 -15 minutes. The placement of hands in brahmari is designed to trigger certain key points on the face which help greatly in ...

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This site contains REAL public records data including criminal records, background reports, photos, court documents, address information, phone numbers, civil judgments, properties owned, social media ...

Typically, a morning routine should include practices for uplifting energy, cleansing and building a stronger body and ...

Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly depicts yoga as a sunrise ritual, it’s not really a ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

† Department of Energy and Materials Engineering and Advanced Energy and Electronic Materials Research Center, Dongguk University-Seoul, Seoul 100-715, Republic of Korea ‡ Graduate School of Energy, ...