Whole grain means the grain is intact and contains all its parts: bran, germ, and endosperm. It's optimal to keep about half of your grain choices whole grain.

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Get the latest food and drinks news, trends, and recipes from Fox Business. Explore culinary tips, beverage innovations, and expert insights to enhance your dining experience.

According to a review of research consuming 60 to 90 grams (g) of whole grains per day (or about two or three servings) was associated with a 21 to 32 percent reduced risk of type 2 diabetes ...