Wheat, rice and oats are all naturally whole grains. This means they contain all three key parts of the grain. The bran, the endosperm and the nutrient-rich germ core.

You can substitute white whole-wheat flour 1 to 1 for the entire amount of whole-wheat flour called for in a recipe, advises King Arthur Baking, which recently rebranded its product as Golden ...

IRRI scientists discover anti-cancer properties in rice varieties, paving the way for potential functional foods and supplements.

A Tufts University study reveals that high-quality carbohydrates and fiber contribute to healthy aging in older women, reducing chronic disease risks.

Whole grain means the grain is intact and contains all its parts: bran, germ, and endosperm. It's optimal to keep about half of your grain choices whole grain.

1. Whole-Wheat Flour. With whole-wheat flour, you get the nutritious parts of the wheat kernel (namely, the bran and germ) that are missing from refined, all-purpose wheat flour, according to the ...

The same goes for oat bran, which is in some cereals, baked goods, and other products. How Do Oats Help? Oatmeal is full of soluble fiber, which we know lowers LDL levels.

“When the whole grain is used, the bread automatically becomes more nutritious as whole grains are higher in fibre, protein, healthy fats, phytochemicals, vitamins (Vitamin E and B12), and ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...