If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

Wales Online readers have been engaging in a lively debate over the Welsh Government's plans to overhaul primary school meals, with an aim to tackle childhood obesity. The proposed changes would see ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

A new guide explores the nutritional differences that separate plant-based meat from other UPFs, and make it healthier.

Ever wondered why the brown bread you buy from a grocery shop or supermarket is soft and has a long shelf life?

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

“But oftentimes, these products contain predominantly refined ... “Any gluten-free bread or cereal is going to have much less iron and folate than what you’re used to in your usual diet ...

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...

“White sourdough bread contains amino acids and can have a lower ... for the body to access micronutrients in the bread such as iron, calcium, magnesium or zinc. Carbs fuel our grey matter.