In terms of preventing heart attacks, the NHS encourages following a Mediterranean diet involving more intake of whole grain bread, rice, pasta, fruits, vegetables, and fish, while reducing meat. The ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

SHOPPING: These are a few of her favorite things - and right now you can snap up some of Oprah's most-wanted products through ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

This burrata salad recipe with grape tomatoes is fresh, easy, and vibrant dish. Perfect for summer, parties, or a light Italian-inspired meal.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...