High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

This wholesome bread recipe uses a 24-hour fermented starter to develop a naturally sweet flavor and moist, tender crumb—without any added fats. It’s made with whole wheat and a simple glaze, then ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

Explore North Carolina's top bakeries, from historic favorites to new gems, serving up fresh-baked pastries and warm morning ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Thirteen types of bakery products are impacted, says a popular supermarket chain, so make sure your loaves at home are in the ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

In the summer, your kids' lunch routine might be disrupted. Teaching them to make their own gives them a taste of the adult ...