High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

This wholesome bread recipe uses a 24-hour fermented starter to develop a naturally sweet flavor and moist, tender crumb—without any added fats. It’s made with whole wheat and a simple glaze, then ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Planting in neat rows makes cultivation and harvesting easier, making it the recommended method. Space rows four to ten ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Explore North Carolina's top bakeries, from historic favorites to new gems, serving up fresh-baked pastries and warm morning ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...