A local dance crew is hosting an event to get the breakdancing community together. Bay Rockerz invites anyone interested to ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a ...

Unlock the secrets to mastering the yoga handstand and titibasana with this comprehensive flexibility and strength practice guide. In this video, we break down each step to help you transition ...

Breakdancing was a term mistakenly coined by the media, reportedly when the manager of Rock Steady Crew, Cool Lady Blue, referred to it as breakdancing during the Roxxy European hip-hop tour.

A viral video posted online on April 9 shows Li confidently tossing aside his crutches, lifting himself into a handstand, and launching into a breakdancing routine filled with challenging moves.

“You don’t really have to be strong or flexible because if you don’t want to do all those tricks you can just say ‘OK, I’m only going to do footwork or top work’ and then you don’t have to be flexible ...

With boat pose, you’re holding your hip flexors in a shortened position, so if that muscle group is already too tight, then hanging out in boat pose is only contributing to the problem.

Oct 11, 2024 19:00:00 Head spins in breakdancing pose a risk of creating 'head spin holes' in the dancer's head. A neurosurgeon at Copenhagen University Hospital has summarized the relationship ...

Breakdancing makes its long-anticipated debut at the summer Olympics this year. Local breaking experts believe that this will educate more people on the sport. Dmytrii Perehinets, 7, of Addison ...

In 2014, NBCU paid $7.75 billion for the Olympics broadcast rights in the U.S. until 2032, with live events shown on its streaming platform, Peacock, and NBC as the host for curated content. After ...

Dressed in green CALIA leggings and a white sports bra, Johnson poses in the backyard with one hand in the air, one hand on her baby bump, and her toe pointed — primed for a handstand. Her 2 ...