If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

During breakfast ... probiotic-rich yogurt or fermented foods like idli or dosa. Such a dinner helps provide the balance of fiber, probiotics, and healthy fats one needs; these foods support ...

Fried eggs with crushed avocado make for a healthy and hearty breakfast that's quick to prepare—about 4 to 5 minutes if ...

As the temperature outside continues to heat up, so have the fast food value menu wars. From $3 breakfast bundles to new here-to-stay menus, the summertime sales cover breakfast, lunch ...

Whether you eat tacos every Tuesday or just want a quick and easy meal, these recipes are for you. While you may not necessarily think of tacos as a healthy ... weekday lunch or dinner option.

These four tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner. If any of the recipes below has fewer carbs than what your doctor or health care team has ...

"The choices we make about the foods ... breakfast, followed by a lighter lunch and a petite dinner. Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein ...

The well-known phrase, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper ... If you eat heavy healthy food at night, you might store some unwanted calories which ...

Or breakfast, lunch and dinner. These soy sauce noodles with cabbage ... Bobbi Lin for The New York Times. Food Stylist: Eugene Jho. Good morning. One of the great feelings in a Brooklyn life ...