These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Recipe photos: Jen Causey and Ali Redmond. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

After years of testing dozens of different meal kits, we consider ourselves genuine experts on the subject. It should come as ...

The USDA points out that a healthy diet can be achieved across different budget levels, including limited budgets. The agency has four food plans at various cost levels.

Whether you eat tacos every Tuesday or just want a quick and easy meal, these recipes are for ... these fish tacos are a great weekday lunch or dinner option. They’re also low in saturated ...

Aim for at least 20-30 grams of protein during your morning meal – comparable to lunch or dinner protein portions rather than traditional breakfast amounts. This substantial protein serving ...

Kieren, who weighed 22.5stone, has detailed the meal he would always order from McDonald's and describes it as 'madness' ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Individuals with high cholesterol should focus on limiting saturated fat intake overall and can include boiled eggs in moderation as part of a balanced diet. If you’re after a nutrient-dense ...