Discover a delicious and time-saving hack for preparing low-carb breakfasts that will transform your morning routine! In this ...

Roti today, no roti tomorrow. Brown rice on all Mondays and Thursdays of the month. Wheat for dinner once a week. Carb ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Well, with some of these recipes, I am sure you will be able to keep your diet right on track. Try some of these low-carb casserole recipes that are perfect for breakfast or brunch and for sure ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Participants were first given a very low-carb diet one day. Another day ... high-sugar meal (similar to an English breakfast) to see how easily their bodies burned fat. What we found was that ...

Doctors say a nutritious diet of a vegetable-packed omelet for breakfast and less refined carbs and sugars can contribute to ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbiome (the community of bacteria in your gut ...