Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden ...

One of my least favorite things to do is deal with giant corporations, and that includes cable/internet companies.