Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

A woman named Brie, who goes by the username @chachki444 on TikTok, shared that her job recently laid off some employees. When the layoffs were announced, to soften the blow, the HR executive sang to ...

Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...