Drowning in chaos? Sadhguru’s 6 daily rules—breathwork, meditation, movement, and silence—offer ancient tools to reset your ...

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend - it's a daily habit for millions of users ...

Master the art of abdominal breathing with this easy-to-follow guide! Learn diaphragmatic and complete yogic breathing techniques to improve relaxation, oxygenation, and overall well-being. Perfect ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

A daily 15-minute meditation practice can work wonders for your mental, physical, and emotional health. Here’s how it ...

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Young and his dad, a licensed therapist, showed kids meditation and breathing exercises to use when times are tough.

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Trans Genderqueer Game Night will be at 6 p.m. at the DC Center for the LGBT Community. This will be a relaxing, laid-back ...