Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals ...

Researchers could identify people with almost 97 percent accuracy based on 24 hours of their recorded breathing patterns, and ...

These imbalances also throw your breathing into an imbalance; your rhythmic breath goes into the state of imbalance. Starting your day with pranayama is very important to bring this balance.

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn ...

Pranayama, an ancient Indian breathing technique ... and shared details of his weight loss alongside before and after photos of himself. Also read | Yoga asanas for weight loss and weight ...

“It’s the most precise pharmaceutical you could ever give yourself, side effect free,” neuroscientist Ian Robertson told BBC. “Taking control of your breathing is like taking a perfectly ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama ... Regular use of Kapalabhati helps detoxify the system, improve ...

Pranayama Yoga For Beginners ... Here's a short guide on how to practice breathing yoga: Try to perform these exercises in a quiet environment free of distractions. Listen to your body; pause ...

The goal of pranayama is to connect the body and mind. Pranayama can involve many different breathing techniques, such as: These breathing exercises can be practiced in many ways. For instance ...

It is an excellent way for those who want to cure their breathing ailments like asthma. The reason is that this pranayama helps in expanding the chest. Chakrasana allows you to stretch the lungs ...