Start your day right with this energizing 15-minute morning yoga routine! Includes warmup, classic Suryanamaskar (Sun ...

Balance your energy and calm your mind with this 30-minute Chandra Namaskar (Moon Salutation) yoga flow. Combining grounding ...

They believed that through breathing ... using techniques like pranayama, which is basically about controlling your breath. These techniques help us manage and use our inner energy for self ...

You can use breathing techniques to help you sleep better, enhance lung capacity, and increase mindfulness. Common pranayama exercises, which you may have learned in a yoga class, include ...

DEEP BREATHING: A yoga breathing technique, pranayama, can help tone down an ... Time does heal, but only if you use it to mourn your loss. REHAB YOUR HEART: Education, counseling and training ...

Bhramari Pranayama or Humming Bee Breathing Technique is not only good for respiratory issues but it also addresses migraines. Migraine is an acute headache that is often accompanied by tiredness ...

The 4-7-8 breathing technique is based on pranayama breathing exercises ... It will become more powerful as you use it. Practice doing it before you respond to an upsetting situation and whenever ...

perhaps the most common of pranayama exercises is anulom vilom. Sometimes it is referred to as alternate nostril breathing. To do it, you simply use your finger to restrict your breathing in one ...

Experts recommend a variety of actions to lessen mental health issues, but Pranayama, also known as Yogic Breathing, has a notable reputation for having a major positive impact on mental health.