Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Feeling stressed? Dr. Rangan Chatterjee suggests a simple breathing technique: the 3-4-5 method. In an age of apps, hacks, ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

Breathing exercises can be extremely ... It helps to create a calming rhythm that helps regulate the nervous system, reduce stress hormones and get back your focus. Sit or lie down comfortably ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...