Explore the connection between breathing and focus. Learn why breathwork is becoming a top tool for mental clarity, supported ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Learn how simple breathing techniques can improve focus, reduce stress, and boost daily productivity—backed by science.

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

A chronically dysregulated nervous system can lead to both physical and mental symptoms. Here's what to look out for.

Slow movements and breathing exercises calm the nervous system, ease anxiety, and lower your heart rate, all of which help prepare you for sleep. Just 10 minutes of easy yoga before bed can make ...

These techniques are beginner-friendly and can be practiced anywhere with no special equipment. Learn how to harness the power of your breath for the best improvements in your mental well-being.

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.