Plans to upgrade the weight room at Silver Lake High School could take a new shape under a revised Project Apex.

The new weight room is 3,608 square feet and is about three times as big as the old weight room, according to Durango High School Athletic Director Ryan Knorr. It has eight squat racks, eight ...

Brighton’s Easton Fry hits a home run with two other runners on base during a varsity baseball game against Alta at Brighton High School in Cottonwood Heights on Thursday, May 1, 2025.

Lakewood High School is planning to renovate its weight room. Courtesy of Richardson Design Also planned is a 30-yard-by-7-yard turf field, which Slone characterized as a game changer.

In his case, as a high school freshman, adding some weight was a good thing because it also equated to greater strength. When he entered high school, he weighed 95 pounds and was running cross ...

Crystal Palace vs Brighton live updates — By Nick Mendola Full time — Crystal Palace 2-1 Brighton & Hove Albion Van Hecke red card A second yellow to Brighton’s center back. Daichi Kamada races onto a ...

BUFFALO, N.Y. (WIVB) — The Bills ranked high in the quality of their weight room in the annual NFLPA player survey, while once again struggling in team travel. The annual report was released on ...

BRIGHTON — A police sergeant, firefighter, high school teacher and veteran were honored Monday, Feb. 17, for their service to the Brighton community.

Panthers star, Adam Thielen and his wife Caitlin Thielen, donated a weight room to Mallard Creek High School on Monday, Feb. 24, 2025. John D. Simmons For the Observer ...

Brighton and Marquette will match up on Saturday, Jan. 25, at 2 p.m. ET. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around ...

These kids are heavily dedicated to the weight room, and our strength coach Austin Blumbergs does an unbelievable job with them," Lian said. "We're in Week 11, and we had 100% of our roster suited ...

The Lee Wildcats have T-shirts with the phrase, “Champions are made in the weight room.” In the Weight Room The Wildcats have been unstoppable this year, but that didn't happen overnight. The Eagle ...