Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

But here’s the underrated hero we’ve all been sleeping on: brisk walking. Turns out, it’s basically the closest thing to a magic pill for your body. No fancy gear needed. No monthly ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, ...

The participants were followed up six years later, and it was clear that more steps lowered cancer risk, regardless of the pace of walking. 10,000 steps: The ideal way to reduce cancer risk The ...

is a form of walking exercise that alternates between periods of fast (or brisk) walking and slow walking. Developed in Japan, this technique has gained popularity for its simplicity and ...

Professor of Physical Activity, Sedentary Behaviour and Health, Diabetes Research Centre, University of Leicester Throughout history, few things have inspired as much quackery as the pills ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

As we approach Global Running Day on June 4, many are preparing to celebrate the benefits of running. However, it's essential ...

Lately, researchers have been exploring a simple but important question: does every step count the same, or can walking faster—at a brisk pace of more than 100 steps a minute, or around three to ...