Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a brisk walk boosts cognition.

Walking 100 minutes a day was associated with a 23% reduced risk of chronic low back pain, according to a study published Friday in the journal JAMA Network Open.

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

Walking can also help lower stress and boost your mood. Walking for an hour at a brisk pace will help you build endurance and leg strength faster than doing short sporadic walks.

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health - so here’s what the science says.

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

A long walk can work wonders for our mental and physical wellbeing. The NHS says a brisk 10-minute daily walk a day can offer a whole host of health benefits, as studies show it improves ...