Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

As we approach Global Running Day on June 4, many are preparing to celebrate the benefits of running. However, it's essential ...