Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

As we approach Global Running Day on June 4, many are preparing to celebrate the benefits of running. However, it's essential ...

But here’s the underrated hero we’ve all been sleeping on: brisk walking. Turns out, it’s basically the closest thing to a magic pill for your body. No fancy gear needed. No monthly ...

New research from the University of South Australia and AdventHealth shows that even short bursts of moderate-to-vigorous physical activity, like brisk walking or light jogging, significantly boost ...

A study conducted on participants from the British Biobank cohort has shown the effects of walking on arrhythmia prevention, with even more pronounced effects if the pace is brisk. Walking ...

Lately, researchers have been exploring a simple but important question: does every step count the same, or can walking faster — at a brisk pace of more than 100 steps a minute, or around three ...

The participants were followed up six years later, and it was clear that more steps lowered cancer risk, regardless of the pace of walking. 10,000 steps: The ideal way to reduce cancer risk The ...

Professor of Physical Activity, Sedentary Behaviour and Health, Diabetes Research Centre, University of Leicester Throughout history, few things have inspired as much quackery as the pills ...