Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Whether you start the day off on a sweet or savory note, these breakfast recipes are the perfect way to kick off your Sunday morning.

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Some research indicates that eating a protein-rich breakfast increases a person ... at risk of heart disease stick to one or two egg whites a day. People should also avoid adding animal fat ...

This meal, which uses a commercially available liquid egg white has been adopted recently as the recommended standard meal in a consensus guideline on gastric emptying scintigraphy by the Society of ...

If you're a broccoli pasta salad fan, you'll really swoon over this version. Fresh broccoli and chopped pecans add glorious crunch to the creamy, farfalle-based pasta salad, while grapes add just a ...