Broccoli has more vitamin C and vitamin K. One cup of broccoli gives more than 100% of daily recommended intake of vitamin C.

“Vitamins and minerals work in wild and wondrous ways ... Rich Food Sources: Vegetable oils, wheat germ, leafy green vegetables, whole grains, nuts The body needs relatively large amounts ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Eating a healthful diet with a variety of foods is most appropriate to make sure you are meeting your vitamin and mineral requirements. Including enough fruits and vegetables will help to meet ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits. Specific vegetables may offer more health advantages to certain people ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

These are the top six vitamins and minerals that doctors recommend you ... whole grains and leafy green vegetables like spinach. In extra yummy news, you can also get magnesium from dark chocolate.