Broccoli has more vitamin C and vitamin K. One cup of broccoli gives more than 100% of daily recommended intake of vitamin C.

“Vitamins and minerals work in wild and wondrous ways ... Rich Food Sources: Vegetable oils, wheat germ, leafy green vegetables, whole grains, nuts The body needs relatively large amounts ...

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits. Specific vegetables may offer more health advantages to certain people ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables requirement for under $3. To close the nutrition ... Read moreThe post Small ...