If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

Bryan Kohberger, who was then a criminology PhD student at Washington State University, seemingly has no connections to the victims or to the two surviving roommates, Bethany Funke and Dylan Mortensen ...

Costco recalled Bowflex adjustable dumbbells over injuries after plates dislodged. Here’s a list of impacted products and ...

Most gyms can connect you with a trainer to show you what to do. PeopleImages.com - Yuri A/Shutterstock How much should I do in the gym?

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to actually do in there or feel like you'll just look stupid in front of everyone ...

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells. Here’s how to receive a replacement unit.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight and reduce the overall repetitions for a few months.

Health & Fitness Broken your fitness tracker? Coros will now repair your wearable to get you up and running faster News By Alex Blake published 22 May 2025 A swift return from injury Comments ( 0 ) ...

It was only when avid gym-goer Albita started gaining stubborn weight around her middle that she finally decided to visit her doctor.

Progressive overload training can help you get stronger, build muscle, and make your workouts more effective. Here’s how to use it in your fitness program.

Wellness Fitness Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home Features By Jane McGuire published 1 April 2025 ...