And trainer Coleman has expertly delivered workouts to push Shephard to the sweet spot where progress and growth lies, without burning out. He details the key rules Shephard swears by, to gain and ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we ...

When Ben Shephard first appeared on the cover of Men’s Health – as a participant in what was then known as our Celebrity ...

He said ‘proving to yourself you have the discipline to do something’ can be ‘incredibly seductive and infectious’ ...

Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

Ben Shephard showed off his rippling muscles for a striking Men's Health UK cover on Tuesday as the presenter revealed his secrets for staying in shape.

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...

Australian bodybuilding legend Lee Priest has slammed Hollywood star Hugh Jackman over his radical physical transformations for superhero movie roles.

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...