This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Yes, you can build muscle in a calorie deficit, but fitness pros say there are methods to achieve results. Here’s how to build muscle and lose weight.