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I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

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Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

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This year's Japan's Defense Security Equipment International (DSEI) exhibition and conference, held from May 21-23 at ...

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The only way to achieve this is with that dirty word: exercise. The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to ...