A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are ...

“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

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The ITV stalwart, 50, revealed that the key to his workouts ... ‘I have a deeper understanding of what I have to put myself through to build lean muscle and reduce body fat.

“When I worked with J.Lo, the focus wasn’t just about aesthetics — it was about building functional ... to optimise results,” he said. “After 50, muscle mass naturally declines, which ...

His advice: Hit two or three hard training days per week. For the remainder of the time, stay active. Go on a run or walk, take a yoga class, or opt for your other favorite method of moving.

Protein is crucial for muscle repair and growth. As we age ... Start with light weights and gradually increase as you build strength. Prioritise heart health with nitrate-rich foods Nitrate-rich foods ...