Data from this ANSUR II study, which measured over 4,000 active duty males, found the average chest circumference to be 105.87 cm (41.68 inches). While this skews slightly above the general population ...

By Dr. Liji Thomas, MD Can you build serious strength without heavy weights? A clinical trial comparing resistance training ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Donald Trump can’t succeed at building a strong, lasting authoritarian state because he’s more focused on tearing down the ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

The Sioux Falls location opens July 9 on the lower level of the Independent Medical Arts building on South Minnesota Avenue.