And trainer Coleman has expertly delivered workouts to push Shephard to the sweet spot where progress and growth lies, without burning out. He details the key rules Shephard swears by, to gain and ...

Good Morning Britain star Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit ...

He said ‘proving to yourself you have the discipline to do something’ can be ‘incredibly seductive and infectious’ ...

Novak Djokovic is likely to face a tricky draw when Roland Garros begins May 25, but two-time French Open champion Jim ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

Ben Shephard has been married to wife Annie for 21 years and the This Morning presenter has opened up about how his new toned ...

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the ...

Tuesday's instalment of the ITV show saw the TV star, 53, chat to hosts Ben, 50, and Cat Deeley , 48, about his brand new book The World's Worst Superheroes.

It is a warm morning in February, and some have been here for hours, hoping to get that much closer to Hailey Bieber, the ...