When it comes to men especially, some lifestyle changes are critical for maintaining a healthy mind, body and sex life.

Ulo first launched with a focus on everyday men’s health concerns, such as hair loss prevention and regrowth. For Patel and ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

For this reason, older adults tend to require more protein, particularly if they are pursuing strength training. While protein is crucial for muscle building, there’s no need to go overboard.

How long does it take to build muscle is not, of course ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond.