And trainer Coleman has expertly delivered workouts to push Shephard to the sweet spot where progress and growth lies, without burning out. He details the key rules Shephard swears by, to gain and ...

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...