Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

BYU football players will see an extension of the Student Athlete Building weight room completed in time for their fall training camp. Construction is underway on the 2,500 square-foot addition ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Strength training, it seems, is a subject similar to religion or politics: You need to be careful what you say and to whom you say it. Gabriel Mirkin, MD, once wrote in The Runner magazine, "There ...

We got beaten in the semifinals last year, and we were right back in weight room, building for this year and trying to put on mass. That’s where we have year-round contact with our kids.

A closer look at the weight room in the Long Family Operations Center. ... There is to be over 33,000 square feet of dedicated weight room and training room space in the new building.

Inside Chandler High School's weight room, about 80 football players were going through circuits during an afternoon session earlier this week. Squat lifts. Bench presses. Pulling movements ...

Alamo Junior High is getting a new weight room, an addition that is part of the renovations coming to the school through Bond 2023. The new weight room is going to be a standalone metal building ...

GREENVILLE, Mich. (WOOD) — As most Greenville High School students would say, their weight room is a vibe. “I know everyone is all for it,” said Case Johnson, a junior at Greenville High School.

Athletic director Mike Bobinski has begun to raise money to update the main weight room for Tech’s varsity athletes, a 10,000-square foot space beneath the Wardlaw Building, which is behind the ...