When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Gold's Gym has unveiled a new flagship location in Austin, emphasizing strength, performance, and nods to its bodybuilding ...

When it comes to resources, the college athletics arms race has pushed NCAA teams way beyond the CHL — and it's not just the traditional powerhouses. Bemidji State has tremendous training facilities.

Omer looks different now, after spending 505 days in captivity in Gaza. His brown hair is cropped shorter than the floppy ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

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