In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

The best home elevators allow you to move between floors safely and securely, making them a worthwhile investment for aging ...

Alamo Junior High is getting a new weight room, an addition that is part of the renovations coming to the school through Bond 2023. The new weight room is going to be a standalone metal building ...

Practice in a well-ventilated room and schedule a fixed time for ... How does yoga contribute to building strength and flexibility compared to other forms of exercise? Yoga is unique in ...

A good first step to address this is to use an air purifier. These fundamentally simple appliances not only trap airborne ...

“In the locker room (Tucker) told us ‘Defense first,’” Harper said. “He got us into that mode. Defense leads to offense, and we just take that mentality into the whole game.” ...

Bueckers is getting ready for something new. After a brief scare, it seems like there's a sigh of relief: Paige Bueckers seems to be just fine. She was seen limping toward the locker room, raising ...

Casen Roark brought home his fourth straight TSSAA Division II state wrestling title while Lakeway Christian and St. George's ...

An Ohio State organization is turning a common childhood pastime into an on-campus sport, offering students a fun, supportive space to build strength and learn the art of arm wrestling. Armwrestlers ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

A game-wrecking pass rusher takes over the top spot, the quarterbacks fall a few slots and four Michigan players are picked ...