When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Before its school board meeting on Monday, June 30, Lackawanna Trail School District administrators held an open house of the ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Carla Williams took the athletics director job at the University of Virginia without having set foot on Grounds.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Currently, an individual must be three years removed from high school before they can declare for the NFL draft. The NBA has ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...