When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Before its school board meeting on Monday, June 30, Lackawanna Trail School District administrators held an open house of the ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Carla Williams took the athletics director job at the University of Virginia without having set foot on Grounds.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Currently, an individual must be three years removed from high school before they can declare for the NFL draft. The NBA has ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Plans to upgrade the weight room at Silver Lake High School could take a new shape under a revised Project Apex.