Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Here's how this exercise can benefit you and how you can do it right for best results. To execute Bulgarian split squats the right way, stand a few feet away from a bench/elevated surface with one ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...

Frazier says that Bulgarian split squats also increases mobility. The height added by balancing your back leg on a step, bench, or the back of your couch, increases the depth you have to travel to ...

My Bulgarian split squats in particular ... did scream out in protest when I began attempting assisted pull-ups and bench presses, but I enjoyed the activation. I am converted.