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Use a sturdy box, bench, ... Bulgarian split squats combine the benefits of lunges with increased stability demands, creating a challenging exercise for advanced thigh strengthening.

Proper form for maximum benefit. To do a Bulgarian split squat right, stand a few feet behind a bench or elevated surface. Place one foot behind you on the bench while keeping the other grounded.

To execute Bulgarian split squats the right way, stand a few feet away from a bench/elevated surface with one foot resting on it behind you. Keeping the torso upright, lower your body by bending ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...

Bulgarian split squat a) Start by standing with your back to a bench (or step, chair, coffee table or couch – just make sure it’s sturdy). Shift your weight to one leg and raise the other ...

I had a clearer view of what was possible, and lifted heavier than I had before. My Bulgarian split squats in particular, taught me what “training to failure” really means; my neglected upper ...