As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

A man and woman are jogging side by side on a grassy trail surrounded by greenery. Iliotibial (IT) band syndrome. IT band syndrome typically presents as pain on the outside of the ...

The additional load challenges the quadriceps and hamstrings while improving bone density through ... maximizing muscle activation. 8. Bulgarian split squats challenge stability and strength ...

That’s why doing a Bulgarian split squat for the first time can feel so ... it’s good for the bones, it’s good for the connective tissue, but it’s also something that we’ve labeled ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Even harder than a deficit lunge is the Bulgarian split squat. While many bodyweight exercises are perfect ... "Think of your spine as a pearl necklace, you must pick your spine up, bone by bone, by ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

To which, he responded, “Bulgarian split squats!” While giving a glimpse of the exercise, he said, “You are all going to start with your body weight, and you can even hold on to a post for ...