Try to make sure your feet are in alignment in the correct position ... The post How to do Bulgarian split squats: Form, tips, variations, and more appeared first on The Manual.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.