Lifting heavy weights vs. light weights: Why one isn't better than the other Choosing a weight to work out with isn't black or white -- here's what you should know. Mercey Livingston CNET Contributor ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

WHAT can lift a tree trunk, tote an 800-pound tire and eat a dozen eggs? A very strong man – in fact, America’s strongest. Meet Derek Poundstone, the 315-pound, 6-foot-1 cop from Connec… ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and metabolism.

First of all, bulking muscle mass is not as easy as you think it might be. Bulking requires quite a lot of time. Most women do not lift weights believing it will bulk them up like men.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...