If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

How to cut and bulk: The method of weight cycling is one of the most ... for Men: BMR = 66.5 + (13.75 x weight in kilos ... shelters and when she isn’t lifting weights in her ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and metabolism.

Revenge of the jocks: why men are lifting weights more than ever. The brainless jock stereotype is long gone, writes Ben Bryant.Long live the new gym bro, fuelled by a love of gains and a stock ...

When Jan Todd first started lifting weights in the early 1970s, it wasn’t just rare to see women pumping iron — it was even prohibited at the first few gyms Todd went to. But, within a few years, she ...