If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and metabolism.

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Revenge of the jocks: why men are lifting weights more than ever. The brainless jock stereotype is long gone, writes Ben Bryant.Long live the new gym bro, fuelled by a love of gains and a stock ...

Sure, lifting weights is more acceptable now; it’s even part of upscale boutique studio workouts. But the messaging remains the same: This is fine as long as you’re using it to slim down, not ...

Many people slather on serums and lotions in the hope of achieving fresher, younger skin. But for surprisingly effective results, try lifting weights. A new study published in Scientific Reports ...

Man Utd star Jesse Lingard revealed he would eat McDonald's as a kid to try and bulk up Credit: The Players' Tribune 4 Lingard shows off his impressive abs while on holiday Credit: Instagram/Jesse ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...

When it comes to building a more athletic and aesthetically pleasing physique, traditional thinking favors the bulk-and-cut method. The first step involves lifting progressively heavier weights to ...

When I say strength training, I mean doing body-weight exercises (push-ups, planks, sit-ups, pull-ups) and lifting light levels of weight (dumb bells, kettlebells, athletic bands, some machines ...