Selling Williams on wrestling was tough in football-mad Columbus, Ga. But the sport ended up paying dividends for the ...

"They addressed that with the selection of Fairchild, the tenacious 6-foot-5 lineman who flourished at right guard for the Bulldogs ... room warrior (440-pound bench press, 570-pound squat ...

"They addressed that with the selection of Fairchild, the tenacious 6-foot-5 lineman who flourished at right guard for the Bulldogs ... room warrior (440-pound bench press, 570-pound squat ...

Fitness brands such as Rogue and Bulldog stock kettlebells that vary ... accelerating your heart-rate and ignite a fat-burn that the bench press can only dream of. Hold two kettlebells by their ...

Khali's two-handed choke slams and vice grip crushed opponents ... He also set a world record bench press of 565 pounds in 1959. He dominated opponents with raw strength in an era before steroids and ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The Miami Hurricanes picked up an impressive recruiting victory earlier this week when they landed five-star offensive tackle ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Heading into the Pennsylvania High School Powerlifting Association’s state competition, the bench press record stood at 425 pounds. Elliott’s personal best was 402 lbs. “I asked him,” said ...