Even though journaling is supposed to be relaxing, staring at a blank sheet of paper often feels like work. This is ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

I’m a deep sleeper, but I also move a lot throughout the night, so my shifting around does mean that my bedding is in a state ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

I work with clients on keeping a daily journal of things they're grateful ... make a weight loss plan more effective.” “A lack of sleep increases your hunger hormone, ghrelin, and decreases ...